Adapted from Studio Barres Classic workout, this physiotherapy led pregnancy barre class is suitable for all stages of pregnancy.
Low impact, considered movements will be performed to work your entire body, with a spotlight on balance, posture, mobility and alignment. The powerful connection between your breath and deep core will be explored and strengthened to help you navigate your pregnancy journey with more comfort and confidence. Nurture your body and mind during this time of rapid change to help support you and baby as well as aid in labour and your post natal recovery.
About
instructors.
Nicky Tipton
Barre Instructor
Nicky has been a Physiotherapist since qualifying from Keele University with a 1st class honours degree in 2001.
Since then she has worked in a variety of environments including elite sport and private practice, most recently in her own clinic.
She is trained in Pilates (APPI), Ballet Barre (Barre Collective), and as a Pre and Post natal Barre Instructor (Barre Intensity). She also has post graduate qualifications in Pregnancy and post natal physiotherapy, Female Pelvic Health and Menopause (peri and post).
She has been involved in sport all of her life - gymnastics, dance, running, yoga….and is passionate about all kinds of movement!
She has experienced the best model of care from her time working with injured athletes with The English Institute of Sport. Her aim at Studio Barre is to emulate this model using a holistic fusion of Barre, Pilates and functional movement for effective rehabilitation, alongside her range of Barre classes designed to suit all levels and abilities.
"I hope to inspire you to build a consistent exercise habit through my infectious positivity!"
Nicky
FIND MORE CLASSES
Mondays
All parents welcome
All year
£12.00
