Sweaty Mama is a unique and effective way to exercise whilst you bond with your child. No need to organise childcare to get to the gym, Sweaty Mama allows you to spend quality time with your child whilst you undertake the workout. Exercises are adapted to suit all ages & development of the child as well as suit the fitness level of the Mama. Over the course of sessions, you gradually build up your fitness level and strengthen your core & posture to rehabilitate your body after having a child. A fab, fun workout to upbeat music both you and your child will love!* With babies, toddlers and Preschoolers all joining in the fun!
About
My name is Emma and I own and operate the Sweaty Mama franchise for Clackmannanshire, Falkirk and Stirling.
I am a Prenatal/Postnatal Fitness Specialist with a background in biology and education. I am also a mum of three and I have experienced first-hand, the challenges we face as mums when it comes to prioritising our health and fitness! I am passionate about supporting mums in their fitness journey and I have witnessed the power of becoming part of our Mama Community and finding strength together.
I currently offer two types of classes: Sweaty Mama, the fun, safe effective workout with your little one, and Sweaty Mama Bootcamp - our child-free, female-only class that uses a variety of effective training methods to really build strength and fitness.
FIND BABY & TODDLER GROUPS NEAR ARGYLL AND BUTE COUNCIL
Mondays
2 months - 4 years
All year
£40.00
