Sweaty Mama logo Postnatal Fitness

MAMILATES WITH BABY

SWEATY MAMA

Mamilates with baby

  • Tuesdays 10:00–10:45
  • NEXT ON: 25 Feb 2025

Jellyfish Hub 1430 London Road, Leigh on Sea, Essex, SS9 2UL

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  • icon-calendar Term time only
  • icon-people 2 months - 4 years
  • icon-ticket Contact provider
  • icon-cost £52.50
  • icon-location-small miles from

NB: This event MUST be booked in advance. No drop-ins.

Description

Do you want to maintain your strength in preparation for mama-hood, or gradually aid recovery after birth? Sweaty Mamilates is a low impact class created to do just that.

Female only sessions
3 types of class
With Bump for Mamas to be
With Baby for Mamas with baby
Me Time for you to gain strength & simply take a moment!
Focus on Core strength | Balance | Flexibility | Relaxation & Breathing
Exercises designed to maintain strength, assist with birth, aid recovery after birth, repair diastasis recti and strengthen the pelvic floor.
Mamilates is quality time for you, bump and baby.

Booking info & prices

Prices
  • Term 2 : £52.50

Booking info & prices

Prices
  • Term 2 : £52.50
Contact
Lisa Martin

Upcoming dates

FEBRUARY 2025
Sun Mon Tues Wed Thu Fri Sat
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Bookable class dates