Sweaty Mama logo Postnatal Fitness

MAMILATES WITH BABY

SWEATY MAMA

Mamilates with baby

  • Tuesdays 10:15–11:00
  • NEXT ON: 26 Nov 2024

Leigh Community Centre 71-73 Elm Road, Leigh-on-Sea, Southend-on-Sea, SS9 1SP

View directions
  • icon-calendar All year
  • icon-people 2 months - 4 years
  • icon-ticket Contact provider
  • icon-cost £40.00
  • icon-location-small miles from

NB: This event MUST be booked in advance. No drop-ins.

Quick check

Description

Do you want to maintain your strength in preparation for mama-hood, or gradually aid recovery after birth? Sweaty Mamilates is a low impact class created to do just that.

Female only sessions
3 types of class
With Bump for Mamas to be
With Baby for Mamas with baby
Me Time for you to gain strength & simply take a moment!
Focus on Core strength | Balance | Flexibility | Relaxation & Breathing
Exercises designed to maintain strength, assist with birth, aid recovery after birth, repair diastasis recti and strengthen the pelvic floor.
Mamilates is quality time for you, bump and baby.

Booking info & prices

Prices
  • Block of 6: £40.00

Booking info & prices

Prices
  • Block of 6: £40.00
icon-discount
Postnatal Fitness Other
Contact
Lisa Martin

Upcoming dates

NOVEMBER 2024
Sun Mon Tues Wed Thu Fri Sat
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
Bookable class dates