SWEATY MAMA

Sweaty Mama is an upbeat session choreographed to music which focuses on the key areas to help a Mama gradually rebuild her fitness as well as re strengthing the pelvic floor and core muscles and realigning
posture. We encourage Mamas to undertake the suitable level for their own fitness journey offering a range
of exercise options to suit them and also the age and development of their child. Classes are focused on
having fun, bonding with their child whilst enhancing their cardiovascular fitness, strength and tone in the
key areas after birth through aerobic, resistance led and floor work. The children are able to benefit from
social interaction with the other children as well as the security and closeness from their Mama.
All in all, you will work hard and have fun, while doing this grow in your fitness.

Ample parking on site, please arrive 5mins before class.