THE LITTLE WELLBEING CIRCLE

By joining a Before Birth sessions, you will have the opportunity to meet others who are on a similar journey into parenthood.

In this safe space you will be invited to share your pregnancy experiences in a safe and none judgment space, whilst having the time to make new friendships and to create your own support network.

These sessions run for 6 weeks, with each session lasting 1 hour. Mindfulness and relaxation exercises, journaling, and conversation will take place in the session. These activities with give you space and time to reflect on your own journeys as soon to be parents/grandparents/older sibling, as well as to learn new skills that will help look after your mental and emotional wellbeing.

These sessions are open to all, you do not need to be the pregnant person to find these sessions useful.

You are invited to join these sessions alone, or you can bring your partner, a family members, a close friend or one if you have an older child, they may like to join.

A gift bag will be given out on the first session. Physical copies of the Beyond Birth book can also be purchased before or during these session, either through Emma or Amazon.

Please bring with you a journal/notepad and pens.
A drink and something nice to eat, if these bring you joy and help you to feel comfortable.
A welcome email at the point of booking will provide all the details you need