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POST NATAL MAT PILATES - MUM AND BUB

THE LOFT PILATES STUDIO

Post Natal Mat Pilates Class- Babies Welcome!

  • Wednesdays 10:30–11:20
  • NEXT ON: 27 Nov 2024

The Loft Pilates Studio Jaggard Way, London, Greater London, SW12 8SG

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NB: This event MUST be booked in advance. No drop-ins.

Description

This mat Pilates class is designed to rebuild your abdominal connection and realign your body post partum. With a focus on pelvic health and posture, we work to re connect muscles, build strength and improve alignment and posture. We recommend being cleared to exercise by a health care professional usually at 6 weeks. Babies up to one year old (walking) are welcome to join you on your mat and Mums are also free to stop any time and feed if needed

Charlotte is an experienced Mat and Barre instructor and her passion for pre and post natal shines through in all she does. As a mum of 1 she understands the changes and need for these specialised classes and the support network these mum and hub classes offer.

Booking info & prices

Prices not available

Please contact the class provider for further information.

Booking info & prices

Prices not available

Please contact the class provider for further information.

Contact
Sarah Jacobs

Upcoming dates

NOVEMBER 2024
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