THE SHALA

This 2-week baby massage course offers intimate, community-building sessions for parents & babies.

This class is a beautiful way for new parents to develop, deepen and nurture their bonds with their babies.

And, if you attended our Pregnancy Yoga classes, it provides a perfect continuation of your journey into parenthood, allowing you to evolve your practice and connect with your baby. Our classes and courses support our parents-to-be and new parents from preparing for birth through delivery to the early months of your baby’s life.

This class emphasises connection and presence and experienced teacher Alexa Dean provides a relaxed and supportive space for dedicated parent and baby time, learning a valuable skill for life to support you and your baby.

You’ll learn techniques to: relax the baby’s diaphragm for full and efficient breathing; bring flexibility to hips and shoulders; and strengthen their back, arms and legs in preparation for sitting and standing. All of this happens in an atmosphere of loving, joyful play.

*As with most our courses, there is a “Low Cost Course” option available for anyone who is unable to pay the full price.