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POSTNATAL CORE RESTORE WORKOUT FOR MUMS & BABIES

WOMEN IN MOTION

Our core class will improve your core, pelvic floor and lower back strength

Wednesdays 11:30–12:30
NEXT ON: 06 Nov 2024

Coolhurst Tennis & Squash Club Coolhurst Road, London, Greater London, N8 8EY

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All year
1 month - 18 months
Contact provider
£16.00 - £69.00
miles from
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NB: This event MUST be booked in advance. No drop-ins.

Description

Did you have a baby and are you struggle with your core strength, back pain or a weak pelvic floor? Then this class is for you! It will help you to
* reconnect with your core
* stabilise back, shoulder and pelvis
* flatten a "c-section pooch"
* reduce a muscle separation
Babies are very welcome at our class. Pls bring a mat.

5 Week postnatal Core Restore Course
An essential class for every women who had her baby recently.
The focus is on recovery and re-strengthening of the core and pelvic floor, to set a good foundation for further exercising and to support your lower back. Deep muscle work and breath work help to reconnect with your core muscles.
Please bring a mat and a towel or blanket and all you need for your baby. Babies can stay in the bassinet, car seat or on a blanket. Pram can be parked in front of the room.

Booking info & prices

You are welcome to book your 1st session as a free trial via email: [email protected] to get to know us. We offer different flexible price options: single drop-in 15£ pack of 5 for 65£ pack of 10 for 125£ monthly flatrate 70£ with 3 options to train weekly We try to keep our bookings flexible and as mum friendly as we can.