Yoga, Birth and Beyond is here to support and empower you through a positive pregnancy filled with love and gratitude for yourselves and your incredible bodies, as well as being here for you in the postnatal period, making sure you still create time for yourself, and reminding you of just how incredible you are.
Through Group and Private Hypnobirthing sessions in South London, and online, I am here to give you the knowledge you need to help re-write old limiting beliefs and negative thoughts about childbirth, creating a sense of confidence and trust in your body, working with relaxation techniques to reach for in any moments of anxiety and leading you towards the positive and calm birth you and your baby deserve.
Pre & Postnatal Yoga are the most perfect low impact forms of exercise to practice during pregnancy and the postnatal period. Teaching tailor made classes through private sessions, an online studio, group classes and events, building strength safely, stretching out tight and uncomfortable niggles in the body and helping to create a deep body/mind connection to find a sense of calm whenever you need it.
About
Hi I'm Indi, a Pre & Postnatal Yoga Specialist and Hypnobirthing Teacher.
My own experience of pregnancy and the postnatal period are the inspiration behind Yoga, Birth and Beyond.
I left the corporate world in 2018 travelling to India to train as a yoga teacher, and have never looked back. I have been teaching yoga full time since then, and found such a huge appreciation for prenatal yoga during my pregnancy I naturally side stepped into specialising in Pre and Postnatal Yoga a few years ago and so love working with mums and mums to be.
Having done a hypnobirthing course whilst pregnant with my daughter Lily, I fell in love with the beautiful and positive approach to childbirth and couldn't wait to train as a hypnobirthing teacher, and provide mums to be with the same sense of calm I found during my pregnancy.
FIND MORE CLASSES
Sundays
13:00–16:00
Antenatal/Parent Only
Fixed course dates
£260.00
