YOGA HERO

This 6 week course aims to give you back some time for you.

Time to be present, to move, to breathe and to connect with your little one and other primary care-givers.

The sessions are intuitively led based on the needs of the group and the babies in the moment, however they will follow a similar structure:

🙏 Yoga (45 minutes)

🎶 Welcome Song + strokes (clothed baby massage)

🫁Floor based movement + breathwork

🌟Flow

💜 Closing Peaceful Energy Healing

🤩Group guided check in + refreshments (30 mins)

We hope you leave feeling like you’ve taken some quality time for yourself, have met some lovely new people and can move a little bit easier in your body.

The course is for all genders and caregivers. We have left the age of the baby up to the discretion of parents, children with a younger developmental age are welcome. In terms of mobility, parents who use wheelchairs can join in either from their chair or the floor and there is plenty of space in the studio to move around the session. There is plenty of space for prams in the studio for sleeping babies. Some toys will be provided. Extra mats will be set up to keep your babies close to you.

👉 Props: Plenty of props are available and chairs upon request.

👉 Variations: Plenty of variations are offered in a non-judgement environment. Seated yoga variations will be offered for people who need it.

👉 Accessibility: Physical Accessibility Building Access: step free access from street level.

👉 Doors & Hallways: suitable for power chairs to enter.

👉 Reception & Waiting Area: There is one small chair in the waiting area, however you will be able to access the studio space straight away.

👉 Studio Space: There is ample room for movement, including space for wheelchairs to move around. Additional chairs can be provided. 👉 Toilets & Changing Facilities: There are accessible toilets and gender neutral toilets.

👉 Parking – There is free parking for two hours all around the dock, and there’s a multi-storey car park signposted (CitiPark)

👉 Sensory & Neurodivergent Accessibility Lighting & Noise Levels: The sessions will be quiet with minimal background music. The studio has very little outside noise. The lighting can be dimmed.

👉 Clear Signage: There is clear signage and someone on reception to assist.

https://yogahero.co.uk/parent-and-baby-yoga-course/