YOGA WITH KIM HAYMAN

What Yoga with Kim Hayman says

My pregnancy yoga sessions are carefully woven to help you connect with your intuition, bodily wisdom and feminine power. Typically, in a class, you will practice asana (postures), other movements, pranayama (breathing techniques), meditations, affirmations and mindfulness. I also include a bit of moon magic once a month too!

Every technique you practice will support you during labour helping you feel strong yet calm for a positive birth experience.