YOGI DOTS

What Yogi Dots says

Yogi Dots based in Staffordshire, teaches Baby Massage & Yoga classes from 4 weeks to age 7.

The main focus of all our classes is to bring fun, relaxation & mindfulness for babies, toddlers, kids and parents.

Yoga is an ancient science that helps to create health and well-being by building self-awareness, strength, and flexibility for the mind and body.

Practicing yoga from a young age can teach our children very important life skills, emotional resilience, self-confidence, respect, inner peace, team work, self-control, concentration, body awareness and kindness.

As well as the physical benefits, strength, flexibility, building strong bones, co-ordination and balance.

Baby massage and baby yoga has endless benefits for our little ones it encourages brain development, co-ordination, aid digestion, flexibility, strengthening and helping to soothe colic & reflux.

And most importantly all our Yoga classes are FUN!!!

I encourage parents and siblings to join in all our classes where you feel comfortable, this can help families to connect, have fun and enjoy quality time together each week.

As an adult it's easy to get caught up in this busy world, take some time out to have fun, laugh and create memories with your family.