YOGICLAIRE

What YogiClaire says

I teach adult seasonal yoga, pregnancy yoga, mum and baby yoga, baby massage and Wise Ones (chair yoga) classes in the community in Rutherglen and Burnside, Glasgow, Scotland. My classes are suitable for everyone, whether you’re an avid yogi, or have never set foot on a yoga mat before. My pregnancy yoga classes are suitable, and safe, for mummies to be from second trimester, and mummies and their new babies are welcome to join baby massage, as soon as they feel able to postnatally, and mum and baby yoga is suitable from 6 weeks post partum (10 weeks in the case of a c-section) up to the baby is mobile. The Wise Ones is a chair yoga class aimed at older adults or anyone with reduced mobility.