POSTNATAL YOGA (BABIES WELCOME)

ÁNIMO

Postnatal Mum & Baby Yoga

Tuesdays 10:45–11:45
NEXT ON: 05 Nov 2024

Ánimo London 475 Roman Road, London, Greater London, E3 5LX

(Class takes place in Ánimo E3, Victoria Park)

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All year
3 months - 12 months
Contact provider
£13.20 - £18.00
miles from
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NB: This event only allows drop-ins if there is space available. Advance bookings are preferred.

Description

The sessions will help you regain strength, release tension and find space to relax. You’ll gently tone the abdominal muscles, allowing them to knit back together, and strengthen the pelvic floor: a ‘closing of the body’ after pregnancy and labour. And, with an emphasis on breath throughout, the class helps to develop a sense of wellbeing and mindfulness too.
Classes are informal, fun and relaxed – you are free to feed, change, or soothe babies whenever you want.

Booking info & prices

Visit www.animolondon.co.uk to book. Buy our Postnatal/Pregnancy 30 Credit Bundle for just £99 - it works out at £13.20 per studio class (1 studio class = 4 credits / 1 livestream class = 2 credits)