BUSYLIZZY

A fun aerobic & dance-inspired class designed to improve cardiovascular fitness, strengthen the core and give you that all-important post-workout high. We will always provide modifications and find a way to help you push yourself in a comfortable way.

Wear comfortable clothes that you can freely move in and bring a water bottle. 

Baby can stay in the pram, pop out and enjoy the fun from a comfy spot or even double as your weight!

Suitable for all fitness levels and stages of recovery 6 weeks+.