FOREVER BODY YOGA

Flow Yoga for Pregnancy, Postnatal & Beyond

What Forever Body Yoga says

You’re in the right place...
If you want to keep moving throughout your pregnancy with the knowledge that you are safe and supported.
If you’re planning for an active labour & birth of your baby.
If regaining strength & freedom postnatally is important to you.
If flowing with your mind & body’s needs sustainably is a priority.

About

Hi, I’m Kirsti. I’ll help you feel the strength and the freedom in your body, on and off the mat.
My unique yoga flows allow you to feel freedom in your body. Find space and maintain strength, whether you are pregnant, postnatal, or flowing through life in a female body.
Discover how to create comfort in pregnancy, and prepare yourself for an active labour & birth with movement techniques, breathing patterns, and tools for your mind.
Find out how to nurture and understand your post-partum body as you reconnect with your core, your pelvic floor, and your new identity as a parent.
Learn how to harness your energy and appreciate rest as your move confidently through the cycles of life in your female body

Contact

Kirsti Patterson