MAKEMOMSTRONG SOUTH WEST LONDON

A coach-led pelvic, strength and fitness postnatal program W/ FREE ONSITE CRECHE

What MakeMomStrong says

MakeMomStrong is a unique, coach-led physio-backed strength and fitness postnatal program created and delivered by certified pre+postnatal specialists. Our class based program is referred to by Mommy MOT Practioners and Women's Health Physios, making you feel confident in your new season of life! Delivered by our expert coaches at CrossFit Tooting and CrossFit Streatham, you can start as early as 6 weeks postnatal and train with unmatched confidence. We understand the challenges of motherhood, which is why we've included a FREE ON-SITE CRÈCHE during our classes. This puts the focus on you, knowing your baby is in good hands. Book a Free Trial and Join Our MakeMomStrong Community!"

About

Here at MakeMomStrong we offer 2 Fitness Programs geared towards new mums/parents
Our MoveWellMom + MakeMomStrong program.

Our MoveWellMom Program can be attended by a mum from as early as 6 weeks postpartum.
It's a postnatal rehab and strength program for mums in the early stages of motherhood. It's a great class to focus on regaining your confidence in training, helping rebuild your body and focusing on your pelvic health. Using a pelvic physio-led program designed to get mums back into their training, we have worked with mums and women's health physios in the local area for over a decade.

Our MakeMomStrong Program is our CrossFit Program designed for mums to explore CrossFit safely and push themselves to handstand, lift, pull and push themselves into a new training program that sees them more robust than ever before. Our mums are an inspirational lot and love our sessions as they learn new ways to be strong and find a love and passion for training.

Both programs run Monday-Friday at CrossFit Tooting with our free crèche onsite. Our creche team are incredible with the little ones and become family to many a mom that uses them. The crèche has a soft play area as well chairs, walkers and activities for older kids too. The nannies take care of your little ones while you work out.

We have recently restarted our MoveWellMom Program in Streatham and it's been incredibly popular! Please get in touch directly for our full schedule at both locations.

Contact

Danielle