POP UP PILATES

What Pop up Pilates says

At Pop-up Pilates, our physiotherapy knowledge, expertise and training underpin everything we do. As physiotherapists we are movement specialists and we use this knowledge to create bespoke, tailored and effective Pilates classes.

We offer mixed ability matwork classes for all stages and (adult) ages.
Pregnancy Pilates
Postnatal Pilates
Pre-school play-lates.

Pregnancy Pilates
Pregnancy Pilates classes are specially designed to help you keep active, strong and connected to your body thorough all stages of your pregnancy.
In our pregnancy Pilates classes, our expertly qualified physiotherapy team design, safe, relaxing and effective exercise programmes with a emphasis on gentle stretches, core strength, pelvic floor health and self care.

Postnatal Pilates:
Postnatal Pilates helps you to restore core strength after pregnancy and childbirth. Our postnatal Pilates classes are smaller, more focused classes that babies, and young children are welcome to attend with you.
In our postnatal classes, our expertly qualified physiotherapy team design, flowing, tailored exercise programmes with a emphasis on core strength, pelvic floor health and self care for Mums at any stage of their postnatal journey.

Pre-school Play-lates
Play-lates is a fun, physiotherapist led physical activity class for 2-5yr olds and their carers.
We believe that children should be free to move and play. Play-lates is a programme of physiotherapist designed activities and games to help children enjoy movement, develop core strength, balance, co-ordination and support age appropriate gross and fine motor skills.
Carers are welcomed and encouraged to join in the fun too! Play, move and learn together supported by of our senior physiotherapist team.
Each activity is a carefully designed exercise to help children with a specific area of their physical development but they will be having too much fun to notice!

Find out more here: https://pop-up-pilates.com/