Alice Panascía Yoga Greater London banner Antenatal

YOGA FOR MUM&BABY

ALICE PANASCÍA YOGA

Gentle and restoring yoga for after birth combined with Baby Yoga moves

Fridays 10:00–11:00

Luv Yourself Space 4 Hoy Street, London, London, London, E16 1ZA

(Class takes place in https://www.natalialuvyourself.com/book-regular-classes-and-special-events)

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All year
0 months - 14 months
Book with Happity
£16.00 - £140.00
miles from
Taking bookings

NB: This event MUST be booked in advance. No drop-ins.

Description

Nurturing postnatal yoga class combined with baby yoga practises. Great opportunity to relax, recuperate, regain strength and meet other mums while babies enjoy and benefit from having a nice stretch, gentle strokes with songs and rhymes in a safe environment.
Postnatal Yoga benefits include:
Core stability (pelvic floor, abdominals, gluteus and back muscles); Realign and maintain suppleness in the spine; Tone deep muscles to ‘close the body’ after pregnancy and birth; Relieve stiffness; promote relaxation through breath’s expansion; detox the system improving blood flow; boost mood and confidence.
Baby Yoga benefits includes:
It can help digestion and colics.
Improves sleep patters.
Refines babies' sense of gravity and spacial awareness.
It's a fun bonding experience for mums, babies and their peers.
It makes babies happy and relaxed!