CHLOE GEORGE YOGA & DOULA

A nurturing few hours for new mothers to share their experiences, move and breathe and connect with other mothers.
* Postnatal yoga to focus on stretching and gently strengthening key areas - spine, shoulders, core and pelvic floor. A movement and breath practice for nervous system regulation and to reconnect the integrity of the body's muscular system after the expansion of pregnancy and birth
* A sharing circle to share your experiences of motherhood - both the highs and the lows (it's fine if you'd rather listen than speak)
* Tea and cake, also for nervous system regulation!

The session is relaxed so it's totally fine when you if you need to feed or change your baby, or pop in and out to walk or jiggle a baby to sleep. Coming late without having had time for a shower is fine too!

From 6 weeks (10 weeks is recommended after a Caesarian birth) to pre-crawling.

All mats and equipment provided.