ORU SPACE

Designed specifically for new mums and dads, postnatal yoga is designed to bring you 'back together' after birth using yoga breathing, toning, strengthening, and relaxing techniques.

Classes are suitable for women following a satisfactory six or eight-week postnatal check-up, and for babies up to crawling.

Babies are incorporated into the class with playful gestures, singing, and meditation techniques to enhance bonding time and relaxation. Time for only YOU will also be offered and encouraged throughout the class.

Please don't worry if your baby fusses or cries throughout the session - that's the way it goes sometimes! Your baby may sleep peacefully all the way through the next class. Either way, you will still have benefitted from the experience of being out in a supportive environment with other parents and babies.

Please go to https://oruspace.co/sutton/yoga-classes#book to book your session

ABOUT PARENT BABY YOGA

Designed specifically for new mums and dads, postnatal yoga is designed to bring you 'back together' after birth using yoga breathing, toning, strengthening, and relaxing techniques.

Classes are suitable for women following a satisfactory six or eight-week postnatal check-up, and for babies up to crawling.

Babies are incorporated into the class with playful gestures, singing, and meditation techniques to enhance bonding time and relaxation. Time for only YOU will also be offered and encouraged throughout the class.

Please don't worry if your baby fusses or cries throughout the session - that's the way it goes sometimes! Your baby may sleep peacefully all the way through the next class. Either way, you will still have benefitted from the experience of being out in a supportive environment with other parents and babies.

ABOUT AYA

Aya is lover of dance, arts, feng shui & Yoga! She originally trained as dancer many years ago. During some colourful and exciting adventures as a professional dance artist she found balance through the mindful practices of Yoga and Pilates. She has been practicing and teaching for over 15 years and loves how the practice can support all stages of life. Her classes offer guidance and encouragement in a friendly, supportive space.