SOHAM YOGA LONDON

Our prenatal yoga class is designed, to empower and support women.
Prepare the mind to trust the body in the most natural experience in the world.

This class is available from 12 weeks gestation on. Some of the many benefits of pre-natal yoga:
improves posture & stamina
supports the changing body
increases strength and flexibility
reduces stress & anxiety
improves the quality of sleep
boosts your immune system
decreases lower back pain, nausea
prepares for labor and delivery
promotes connection with baby

The aim of our class is to prepare the body-mind-soul for birth.

You’ll learn different breathing techniques and poses to support the body during labor (birth ball & chair).

Some of the many benefits of post-natal yoga:
allow you to regain strength and maintain good posture;
toning abdominal muscles, focusing on pelvic floor health, and relaxation.
Physical activity helps to cope with the everyday role of being a new Mum/Parent, and
it energizes you mentally.

You will feel confident and strong. Knowing your options and what is going to happen. No previous yoga experience is needed.

Classes are on every Thursday at 11.15 am or can be arranged as a 1 on 1 session.

Booking is essential.