Description
Pregnancy Yoga classes in Chellaston, Derby, are completely tailored to your needs. You are guided through gentle movements to ease any pregnancy ailments, like breathlessness, achy hips/ back or fatigue. You will learn invaluable tools for childbirth and beyond including movements, breathwork, visualisations, as well as providing you with a safe and supportive space to connect in with yourself, your baby and other mums- to- be. Classes end with a beautiful 20minute yoga nidra, which aids relaxation, rest and supports better sleep.
You will leave class feeling looser, being able to breathe a little easier and feel completely relaxed.
Perfect from 15weeks (unless you have had an existing yoga practice for over 2years prior to pregnancy).
Classes are located in the West Suite which has it's own access to the right of the main entrance.
Booking info & prices
Booking is through my website www.peacefulpeaksparenting.co.uk
Prices
- Block of 10: £100.00
- Block of 5: £55.00
- Single Session: £12.00
Booking info & prices
Booking is through my website www.peacefulpeaksparenting.co.uk
Prices
- Block of 10: £100.00
- Block of 5: £55.00
- Single Session: £12.00