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FLOW DANCE MEDITATION (FOR PARENTS BRING YOUR BABY)

YONDER STUDIO

Meditation hits the dance floor - A new fun class for YOU parents

Wednesdays 13:30–14:30

Yonder Studio E17 Hooker's Road, London, Greater London, E17 6DP

(Class takes place in Yonder Studio)

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All year
0 months - 18 months
Contact provider
£7.00
miles from
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NB: This event only allows drop-ins if there is space available. Advance bookings are preferred.

Description

The class is an un-choreographed, free-moving meditation practice, which encourages self-expression and discovery. It allows you to explore and express how you feel through movement. You don’t have to learn any steps and there’s no pressure to perform, making it easier to relax, allowing the body and mind to get into a state of flow.

We use the music as a conduit to let the mind and body transcend into a state of bliss, using varied tempos, rhythms and melodic moods within the music to support the facilitators guidance and help you to connect to the river of energy flowing within you.

This class is dance for parents - but please feel free to bring your baby and dance hold or have them watch you. They are usually mesmerised.