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POSTNATAL MUM AND BABY YOGA

SPACE WITHIN WELLBEING STUDIO

  • Tuesdays 11:00–12:30
  • NEXT ON: 08 Oct 2024

The Space Within Wellbeing Studio Cranfield Road, near, Milton Keynes, MK16 9JU

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  • icon-calendar All year
  • icon-people 0 months - 6 months
  • icon-ticket Contact provider
  • icon-cost £8.00
  • icon-location-small miles from

NB: This event MUST be booked in advance. No drop-ins.

Description

For mums and babies from 6 weeks - crawling. (If you had a caesarean birth, you may wish to wait closer to 12 weeks).

A specialised class taking into consideration the postnatal body, mind and soul. The yoga will help you to safely return to exercise, promoting post-birth healing, pelvic floor and core health, whilst bringing awareness back to the body and breath.

An important part of the class is a support chat over a cup of tea, plus breathing and relaxation techniques for maternal mental health, stress relief, releasing tension in the body. Babies can sleep, feed, join in or just be cuddled, whatever their needs are; we also incorporate soothing yoga movement, massage and holds for them.

Booking info & prices

Prices
  • Single Session: £8.00

Booking info & prices

Prices
  • Single Session: £8.00
Contact
Pippa Moss

Upcoming dates

OCTOBER 2024
Sun Mon Tues Wed Thu Fri Sat
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Bookable class dates