Description
The sessions will help you regain strength, release tension and find space to relax. You’ll gently tone the abdominal muscles, allowing them to knit back together, and strengthen the pelvic floor: a ‘closing of the body’ after pregnancy and labour. And, with an emphasis on breath throughout, the class helps to develop a sense of wellbeing and mindfulness too.
Classes are informal, fun and relaxed – you are free to feed, change, or soothe babies whenever you want.
Please bring your own mat.
Booking info & prices
Visit www.animolondon.co.uk to book. Buy our Postnatal/Pregnancy 30 Credit Bundle for just £99 - it works out at £13.20 per studio class (1 studio class = 4 credits / 1 livestream class = 2 credits)
Prices
- Single Session: £13.20
- Single Session: £18.00
Booking info & prices
Visit www.animolondon.co.uk to book. Buy our Postnatal/Pregnancy 30 Credit Bundle for just £99 - it works out at £13.20 per studio class (1 studio class = 4 credits / 1 livestream class = 2 credits)
Prices
- Single Session: £13.20
- Single Session: £18.00