BODYMIND BIRTHING

Holistic antenatal education, including hypnobirth & prenatal yoga

What BodyMind Birthing says

BodyMind Birthing is a unique 6-week practical, research backed, holistic antenatal education course to help you reconnect to your ancient feminine birthing wisdom in the modern world.

You get three training courses in one holistic package (prenatal yoga, hypnobirth & full antenatal education). Join a weekly 90 minute ‘women’s circle’ class which includes questions and chat time, yoga, breath work, meditation and hypnobirth. Continue your study and practice at home using the online course hub.

This comprehensive training is truly for your body and your mind.

This course is available in person (currently only in Tunbridge Wells), live online and pre-recorded online so you can work through the content at your own pace with your birth partner.

The online content is also available to those attending the in-person course, so you can review what you have learned, link to further research, access prenatal yoga videos, meditations and hypnobirth audios to help you practice at home.

See course overview to view the course content.

You will learn powerful BodyMind training techniques to help you release fear, improve self-belief, prepare your body, optimise your environment and work with your support team, whether that is at home, in a birth centre or in an obstetric unit.

About

This course has been created by me, Brigid Godwin, and developed alongside doulas, midwives, coaches, therapists and feedback from hundreds of women to make sure that you are getting the absolute best prenatal preparation course.

I’ve been teaching yoga since 2000 and specialising in pre & postnatal natal yoga since 20022. I’ve also been teaching Mindfulness, hypnobirth and antenatal education for many years and I realised that the best way to serve women and families was to bring together elements from all of these fields into one complete course.

I truly believe that the way we birth our babies can impact on our parenting, and how we parent our children changes the world.

I’m absolutely passionate about helping other women to have their most optimal, empowering birthing experience.

I have spent the last 24 years adding to my knowledge base and have trained with some of the country's top yoga teachers and birth educators including Francoise Barbira Freedman, (founder of Birthlight Foundation), Uma Dinsmore-Tuli, Janet Balaskas (founder of Active Birth Centre), Jill Benjoya-Miller and Michel Odent, (the pioneer of water birth).

I couldn't wish for a more fulling job, especially when I get the email or text message to hear that a new baby has arrived safely :-).

Contact

Brigid Godwin