CORE WELLNESS

What Core Wellness says

Staying fit and strong while juggling parenthood can be difficult! Our postpartum classes offer the perfect opportunity to bond with your child while prioritising self-care and well-being through exercise. Designed with both mums and little ones in mind, our classes offer a safe environment with exercises tailored to your needs, including support for common postpartum issues such as pelvic floor weakness.

Whether you're wearing a young baby in a carrier or have a curious toddler eager to 'copy mummy' , we welcome all children aged up to 5 years. During the school holidays, siblings over 5 years may also join you. Plus your children can attend absolutely free of charge!

For those seeking a bit of 'me time' away from the little ones, don't worry – you're more than welcome to attend our classes solo too!

We also offer specialist classes for pregnancy and menopause, designed to help you stay strong, stable, and confident through these transitions and beyond.